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  5. Pecan nuts

Pecan nuts

Harvest calendar

Availability of pecan nuts.
In NOSCOHUE they are usually harvested from end of April to end of June.

Jan Feb Mar Apr May June July Aug Sep Oct Nov Dec
Our varieties

Desirable

Choctaw

Success

Miss Giant

Cape Fear

Desirable

Mohwak

Mahan

Desirable

Podsednik

Pawnee

Desirable

Properties

Pecans are oleaginous nuts with a delicious flavour, high nutritional value mainly due to their Omega 9 fat content and rich in protein, which is why their incorporation into our daily diet offers us an important variety of benefits.

Heart-healthy

They help the heart through their healthy fatty acids, which help to reduce bad cholesterol.

Full of vitamins

They are also highly regarded for their antioxidant activity, are a good source of vitamin E, beneficial for the circulatory system, and vitamin B3 and B1, important for carbohydrate metabolism, mainly for energy production.

Source of fibre

Due to their high fibre content, they are useful in preventing constipation.

They also provide important minerals for the proper functioning of the body, such as magnesium, copper, phosphorus, zinc and selenium.